Conjugated linoleic acid (CLA), a trans fatty acid that occurs naturally in meat and dairy, can actually improve your health. This natural compound work as a weight loss aid and performance enhancer.
According to a 2015 research paper published in Nutrition & Metabolism, CLA pills may help reduce body fat and temporarily boost testosterone levels when used as part of a resistance training program. Some studies point out that CLA may improve body composition and reduce muscle loss
A study, published in the Journal of Exercise Nutrition & Biochemistry in 2015, found that CLA combined with exercise may reduce inflammation and improve appetite control by decreasing leptin and insulin levels. Scientists point out that CLA supplements work best when combined with regular exercise. They not only curb hunger but also increase protein synthesis and help reduce fat mass and body weight.
In 2015, PLOS ONE published a study showing that CLA combined with a high-protein, low-calorie diet leads to a faster reduction in body fat levels compared to diet alone
A recent study, published in the journal Lipids in 2016, suggests that CLA not only aids in fat loss but also enhances muscle metabolism and physical performance. At the same time, it suppresses protein breakdown, which may help improve muscle strength and quality. CLA isn't a miracle pill, but it can bring you closer to your fitness and weight loss goals..